Sleep is one of our most basic needs.
When we don’t get enough of sleep, our brains become foggy. As a result, we sometimes show a less desirable side of ourselves. Furthermore, our work and daily routines can become compromised. We aren’t able to extend the same clear thoughts and processes to a specific task. One thing that most new parents can easily find common ground on is the sleep debt that occurs after bringing a new child into the home. It is for that reason that I offer up what I believe are the four keys of teaching your baby or child to sleep.